I just started my 3rd week of exercising and last Monday I created the following 60 minute routine:- peddle for 20 minutes
- walk 1/2 mile @ 20 minutes/mile
- peddle for 20 minutes
- walk 1/2 mile @ 20 minutes/mile
In this routine, I move from one machine to the other machine seamlessly and in so doing burn about 350 calories... this is somewhat important because my daily calorie goal is 2,000.
Prior to the commencement of my exercise routine, my fatigue had started to disappear after plaguing me for over a year... not sure if its the treatment or the physical adjustment or both but it is nice to have my motivation to exercise back.
So far, I've been doing ok...
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