STRESS IS A KILLER...
Not being able to manage stress is a weakness and puts one at RISK...
Several times during the day, I will put myself in a situation where, there is no intentional sound around me like the radio or the television or other people... and, hopefully all the cats are sleeping as well.
It does not matter if I am sitting in a chair, reclining, or laying in the bed, I intentionally close my eyes and try to empty my consciousness of all current thoughts... this is easier said than done and took me a long time to master because as I began not to think of something, I automatically starting thinking about something.
It is like daydreaming but without the dreams...
It is quiet...
It is peaceful...
It is relaxing...
All the tension in my body fades away...
I am lifeless...
I have no awareness...
I am void and empty...
AND... I have no idea how long it lasts...
No comments:
Post a Comment