Yesterday afternoon, around 6 pm, I decided that I should try mowing the yard sitting on our riding lawn mower... and, while I felt lousy (not because of my mowing) afterwards, I am still glad that I did it. Since July 10, 2020 I have been laying around because of infections that started with a UTI and escalated into a staph infection that required hospitalization. Laying around is not what I do, although at 72, I am not as active as I was 20 years ago.
It is important to note here that the MAIN REASON that I am tolerating my illnesses like I am and the fact that my body has always responded immediately to treatment is because I maintained EXCELLENT HEALTH all of my adult life which includes:
- eating healthy
- daily exercise
- proper sleep
- minimal alcohol
- stop smoking at 40
The only issue that I did not manage well was STRESS...
No comments:
Post a Comment