Recommended by Dieticians

Heading to the grocery store without a grocery list almost always never goes well. Without a game plan for what foods to buy and what meals to make, it's easy to aimlessly walk around those grocery aisles and just plop food in your basket. If you ever find yourself with this conundrum after a busy week, don't sweat it—there are a variety of healthy foods you can grab that even dietitians recommend you should eat every day that will easily make all kinds of healthy, nutritious meals.

In general, any whole, real foods will work well for a healthy diet. Fresh fruits and vegetables, fiber-rich whole grains, and lean proteins (chicken, eggs, fish) will all help in making a few nutritious meals with minimal effort. Eating real foods, in general, provides your body with a variety of nutrients that help with your overall health.